We are honored to be the guest speakers at the Coastal Womens Forum dinner at the Chelsea Restaurant in New Bern. We will discuss what self-care looks like, when to practice it, and why it is so important for our mental, emotional, and physical wellness. The title of our presentation will be “Don’t Forget to Take Your M.E.D.S.” in which we will review natural ways for self-care to be the bridge between your wellness goals and accomplishments.
Optimal nutrition class for dancers and their families
We will be offering BrainTap sessions to help those recovering from Hurricane Florence and/or Dorian